No one is untouched by the feeling of depression and it has become one of the major health concerns for all of us. Each one of us experience depression in our lives and it drains our energy and time. Yes, it’s true that dealing with depression and getting out of it is not easily but with small steps and consistent efforts you can definitely beat depression and emerge out as a winner.
We spend most of the time thinking whether we are walking, talking, eating, sitting, listening or seeing anything. Although, we are physically doing all these mentioned activities but our mind is absent; it is thinking something else. Doctors say that don’t think too much as it is one of the reasons for hypertension and worries.
Imagination is our ability to create or make mental pictures of the objects, things, people, situation and events which are either not existed or may have existed in the past. For example you can enjoy a cup of tea in your mind, you can imagine watching a movie or going to picnic with your friends. You can imagine anything like past events or the new ideas, negative situation or positive outcomes (A strong personality tries to restrict the negative thoughts to the maximum extent); it is solely your choice and decision.
Your thoughts and actions have ripple effect on not only you but also on others surround you. Any thought of yours either positive or negative is carried forward by the other person and pass on the next person and then to the third person and it goes on; however its intensity starts decreasing. It is same as throwing stone in the still water; the ripples generated starts spreading with increasing circumference. This process is called the chain reaction of thoughts either positive or negative.
Patience is the ability to tolerate or delay your frustration without getting angry, upset or agitated about it. It is your capacity to manage your emotions when faced with negative outcomes and proceed calmly. In Latin, “pati” means to suffer, to endure or to bear.
Fear is an emotion which is released when you perceive any thing, an event or situation, any living creature as a threat or danger which can be harmful to you. It results in sudden change in your behavior like increased heart rate, sweating, screaming etc. Whereas, some amount of fear is fairly acceptable but problem arises when it increases in intensity and affects our daily routine.
It is very important that in order to achieve success in any field, one should have a strong and stable mind. Time and again it is proved that the people achieved unprecedented heights irrespective of adverse conditions through their will power and tough mind. A common man when sets a goal and continuously tries to find the solution of the problems encountered by him in the process of realizing his goal, finally emerge out as a successful person.
Habit is a learned behavior that is repeated regularly and has become almost automatic like rising early in the morning, having a cup of tea in the breakfast, having a glass of milk before going to bed etc. These are the examples of habits which are limited to the individual. How you behave and respond to others is also a very important characteristic of your habit and plays a crucial role in defining your personality. The habits can be classified as good or bad.
Baahubali is an Indian movie which was released in Hindi, Telugu, Tamil, Malayalam and French languages and it is the most expensive movie till date in the history of Indian cinema. Its estimated cost is around Rs. 250 crores. It has crossed 400 crore box office collection since its release date of July 10, 2015 and it is still running successfully in the theatres. It is an epic period drama directed by S.S. Rajamouli which shows the clash between the two brothers for the hold of Kingdom. The roles of two brothers are played by Baahubali (Prabhas) and Bhallala Deva (Rana Daggubati). This film teaches us leadership messages through its beautiful and engaging story line.